A Little Bit of Mindfulness by Amy Leigh Mercree

  • Sale
  • Regular price $9.95
Shipping calculated at checkout.

Product Code:  AGBLITMIN
In the “Little Bit of” series comes a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness - being present and peaceful in the moment.  In these fast-paced modern times, mindfulness can keep us centered, calm, and energized, no matter how much the outside world keeps distracting us.  Thanks to Amy Leigh Mercree, beginners can master this spiritual practice.  You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.